It is not thought that it is possible to entirely eliminate the possibility of developing tinnitus at some point in the future, but there are a number of things you can do to provide yourself the best level of protection against the condition. Here are a few suggestions that are worth following.

Have your hearing tested regularly

While tinnitus has several different causes, current understanding suggests that untreated hearing loss may actually be one of the most significant contributors of all. As hearing loss can be difficult to detect – especially when it is still in the mild stages – it is advisable to undergo tests regularly to build a complete picture of your overall hearing health.

Use hearing protection in loud environments

Hearing protection such as earplugs and earmuffs can help to protect your hearing, and hopefully reduce the likelihood of developing tinnitus, when attending loud events. Always try to wear some form of hearing protection when:

Attending a live music show or concert
Using power tools
Using noisy garden equipment, such as a lawnmower

If you are not sure which type of hearing protection may be suitable for your needs, then your hearing health professional will be able to advise you further.

Steer clear of the speakers

When attending a concert or any event that involves the use of a sound system, try to position yourself as far away from the speakers as possible. It is advisable to take this precaution even when wearing hearing protection.

Keep the volume down

If you are listening to music on a device (such as a smartphone or laptop) or have the radio on while driving, keep the volume as low as you possibly can. It is also advisable to ensure the volume never exceeds more than 60% of the maximum available.

Have earwax buildup removed

Earwax is an entirely natural substance that your ears need, but if it builds up, then earwax may cause tinnitus. If you are prone to earwax buildup, develop a feeling of fullness in the ear or notice ear pain, then visit your hearing health professional to have the buildup removed as soon as possible.

Check information leaflets for medication

If you regularly take prescribed medication, then check the information leaflet contained within the packaging (or listed online) to see if tinnitus is listed as a potential side effect. If you find that it is, and you are concerned about the risk, then discuss this in more depth with your prescribing doctor.

Avoid alcohol and smoking

Both alcohol and smoking can contribute to high blood pressure, and many people with high blood pressure develop tinnitus as a symptom of the condition.

Eat more garlic

Garlic is generally considered to be good for health anyway, and studies have indicated may be particularly useful in the prevention of tinnitus. Add extra garlic to your everyday meals wherever possible for a tinnitus-protecting boost.